:root{--black:#050505;--graphite:#111111;--graphite-2:#1b1b1d;--white:#ffffff;--muted:#c9c9c9;--soft:#f4f4f4;--red:#c51019;--red-dark:#8f0910;--line:rgba(255,255,255,0.14);--line-dark:rgba(5,5,5,0.12);--max:1180px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background-color:var(--black);background-image:linear-gradient(90deg,rgba(5,5,5,.94),rgba(5,5,5,.78) 48%,rgba(5,5,5,.52)),url(/assets/turmamulheres_fundo.jpeg);background-position:50%;background-size:cover;color:var(--white);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.55;overflow-x:hidden}img{display:block;max-width:100%}a{color:inherit}.site-header{position:-webkit-sticky;position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:80px;padding:12px clamp(18px,4vw,48px);background:rgba(5,5,5,.92);border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.brand{display:inline-flex;align-items:center;gap:12px;min-width:220px;text-decoration:none}.brand-mark{width:56px;height:56px;object-fit:contain;filter:brightness(.86) contrast(1.08)}.brand small,.brand strong{display:block}.brand strong{font-size:.96rem;line-height:1.1}.brand small{margin-top:4px;font-size:.78rem}.brand small,.nav{color:var(--muted)}.nav{display:flex;justify-content:center;gap:clamp(14px,2.4vw,30px);font-size:.9rem}.footer-links a,.nav a{text-decoration:none}.footer-links a:hover,.nav a:hover{color:var(--white)}.button,.header-cta{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:12px 18px;border:1px solid transparent;border-radius:6px;font-weight:800;line-height:1;text-decoration:none}.button.primary,.header-cta{background:var(--red);color:var(--white)}.button.primary:hover,.header-cta:hover{background:var(--red-dark)}.button.secondary{border-color:var(--line);background:transparent;color:var(--white)}.button.secondary:hover{border-color:var(--white)}.button.secondary.dark{border-color:var(--line)}.button.full{width:100%}section{padding:clamp(64px,8vw,112px) clamp(20px,5vw,56px)}.section-dark{background:var(--black);color:var(--white)}.section-light{background:var(--soft);color:var(--black)}.section-red{background:var(--red);color:var(--white)}.hero{position:relative;isolation:isolate;display:grid;grid-template-columns:minmax(0,1fr);align-items:center;grid-gap:clamp(48px,7vw,104px);gap:clamp(48px,7vw,104px);min-height:calc(100vh - 80px);padding-top:clamp(56px,8vw,96px);padding-bottom:clamp(56px,8vw,96px);overflow:hidden;background:var(--black)}.hero-background,.hero-backgrounds,.hero-backgrounds:after{position:absolute;z-index:-1;inset:0;background-position:50%;background-size:cover}.hero-backgrounds{background:var(--black)}.hero-backgrounds:after{z-index:2;background:linear-gradient(90deg,rgba(5,5,5,.94),rgba(5,5,5,.78) 48%,rgba(5,5,5,.52));content:""}.hero-background{z-index:1;opacity:0;animation:hero-background-cycle 30s linear infinite}.hero-background-one{background-image:url(/assets/imagem_fundo.jpeg)}.hero-background-two{background-image:url(/assets/turmamulheres_fundo.jpeg);animation-delay:-20s}.hero-background-three{background-image:url(/assets/treino-no-gi-preto-e-branco.jpeg);animation-delay:-10s}@keyframes hero-background-cycle{0%,29%{opacity:1}33.33%,96%{opacity:0}to{opacity:1}}.hero>:not(.hero-backgrounds){position:relative;z-index:1}.faq,.gallery-grid,.hero-copy,.hero-panel,.intro,.location,.program-grid,.proof,.site-footer,.split,.teachers,.trial{max-width:var(--max);margin-right:auto;margin-left:auto;min-width:0}.hero-copy{margin-left:max(0px,calc((100vw - var(--max)) / 2))}.eyebrow{margin:0 0 14px;color:var(--red);font-size:.78rem;font-weight:900;letter-spacing:0;text-transform:uppercase}.section-red .eyebrow{color:var(--white)}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:0;line-height:.98;overflow-wrap:break-word}h1{max-width:860px;margin-bottom:24px;font-size:5.2rem;font-weight:950;text-transform:uppercase}h1 span{display:block}h2{max-width:820px;margin-bottom:18px;font-size:4rem;font-weight:950;text-transform:uppercase}h3{margin-bottom:14px;font-size:1.65rem;font-weight:900}.hero-lead{max-width:690px;color:var(--white);font-size:1.42rem;font-weight:700}.hero-copy p:not(.eyebrow):not(.hero-lead),.intro-text,.program-card p,.section-heading p,.trial-copy p{color:inherit}.hero-copy p:not(.eyebrow){max-width:680px;color:var(--muted);overflow-wrap:break-word}.hero-actions,.location-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}.hero-panel{width:100%;padding:clamp(20px,3vw,32px);border:1px solid var(--line);border-radius:8px;background:linear-gradient(180deg,rgba(5,5,5,.72),rgba(5,5,5,.5));-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.logo-stage{display:grid;grid-gap:24px;gap:24px;place-items:center;min-height:420px;padding:28px;border:1px solid var(--line);border-radius:6px;background:rgba(9,9,9,.7)}.logo-stage img:first-child{width:min(250px,70%)}.logo-stage img:last-child{width:min(360px,90%)}.logo-divider{width:100%;height:1px;background:var(--line)}.quick-info{display:grid;grid-template-columns:repeat(5,1fr);grid-gap:8px;gap:8px;margin-top:14px}.quick-info span{min-height:38px;padding:10px 8px;border:1px solid var(--line);border-radius:5px;color:var(--muted);font-size:.78rem;font-weight:800;text-align:center}.intro{display:grid;grid-template-columns:minmax(240px,.75fr) minmax(0,1fr);grid-gap:clamp(28px,6vw,76px);gap:clamp(28px,6vw,76px)}.intro h2{font-size:3.4rem}.teachers{display:grid;grid-template-columns:minmax(300px,.82fr) minmax(0,1fr);align-items:center;grid-gap:clamp(36px,7vw,92px);gap:clamp(36px,7vw,92px)}.teacher-photo-frame{position:relative;min-height:540px;overflow:hidden;border:1px solid var(--line-dark);border-radius:8px;background:var(--black);box-shadow:18px 18px 0 var(--red)}.teacher-photo{display:block;width:100%;height:100%;min-height:540px;object-fit:cover}.teacher-photo-frame span{position:absolute;right:18px;bottom:18px;padding:9px 12px;border-radius:5px;background:var(--red);color:var(--white);font-size:.76rem;font-weight:900;text-transform:uppercase}.teacher-copy{max-width:680px}.teacher-lead{font-size:1.35rem;font-weight:800}.teacher-values{display:grid;grid-gap:0;gap:0;margin:28px 0;padding:0;list-style:none}.teacher-values li{padding:14px 0 14px 22px;border-bottom:1px solid var(--line-dark);position:relative;font-weight:750}.teacher-values li:before{position:absolute;top:20px;left:0;width:8px;height:8px;border-radius:50%;background:var(--red);content:""}.section-heading.wide{max-width:var(--max);margin:0 auto clamp(28px,4vw,48px)}.section-heading p{max-width:680px;font-size:1.05rem}.intro-text{display:grid;grid-gap:18px;gap:18px;font-size:1.22rem}.gallery-grid,.program-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));grid-gap:14px;gap:14px}.program-card{display:flex;flex-direction:column;min-height:320px;padding:24px;border:1px solid var(--line);border-radius:8px;overflow:hidden;background-color:var(--graphite);background-image:linear-gradient(180deg,rgba(5,5,5,.18) 0,rgba(5,5,5,.7) 48%,rgba(5,5,5,.97) 100%),var(--program-image);background-position:50%;background-size:cover;box-shadow:inset 0 0 0 1px rgba(255,255,255,.03)}.program-card:hover{border-color:rgba(197,16,25,.7);background-position:center 46%}.program-index{display:block;margin-bottom:auto;color:var(--red);font-weight:950}.program-card p{color:var(--muted);text-shadow:0 1px 8px rgba(0,0,0,.75)}.program-card a{display:inline-flex;margin-top:12px;color:var(--white);font-weight:850;-webkit-text-decoration-color:var(--red);text-decoration-color:var(--red);text-underline-offset:5px}.gallery-card{display:flex;min-height:360px;flex-direction:column;border-radius:8px;overflow:hidden;border:1px solid var(--line-dark);background:var(--white)}.gallery-visual{position:relative;min-height:210px;overflow:hidden;background:var(--graphite)}.gallery-photo{width:100%;height:210px;object-fit:cover;object-position:center 28%;transition:transform .4s ease}.gallery-card:hover .gallery-photo{transform:scale(1.025)}.gallery-visual span{position:absolute;bottom:18px;left:18px;display:inline-flex;padding:8px 10px;border-radius:5px;background:var(--red);color:var(--white);font-size:.78rem;font-weight:900;text-transform:uppercase}.gallery-card h3,.gallery-card p{padding-right:20px;padding-left:20px}.gallery-card h3{margin-top:20px;color:var(--black)}.gallery-card p{margin-bottom:24px;color:#4b4b4b}.proof{display:grid;grid-template-columns:minmax(280px,.88fr) minmax(340px,1.12fr);align-items:center;grid-gap:clamp(28px,5vw,72px);gap:clamp(28px,5vw,72px)}.proof-copy h2{max-width:100%;font-size:clamp(2.75rem,4vw,3.4rem);line-height:1;overflow-wrap:normal;word-break:normal;text-wrap:balance}.proof-carousel{position:relative;min-width:0;overflow:hidden;border:1px solid rgba(255,255,255,.38);border-radius:9px;background:var(--graphite);box-shadow:18px 18px 0 rgba(110,5,11,.42)}.proof-carousel-track{display:flex;width:100%;animation:proof-carousel-slide 60s cubic-bezier(.72,0,.28,1) infinite}.proof-slide{position:relative;flex:0 0 100%;height:clamp(390px,42vw,570px);margin:0}.proof-slide:after{position:absolute;inset:0;background:linear-gradient(180deg,transparent 58%,rgba(5,5,5,.7));content:"";pointer-events:none}.proof-slide img{width:100%;height:100%;object-fit:cover;object-position:center}.proof-carousel-caption{position:absolute;right:20px;bottom:18px;left:20px;z-index:2;display:flex;align-items:center;justify-content:space-between;gap:18px;color:var(--white);font-size:.76rem;font-weight:900;letter-spacing:.06em;text-transform:uppercase}.proof-carousel-count{color:rgba(255,255,255,.72);white-space:nowrap}@keyframes proof-carousel-slide{0%,5.5%{transform:translateX(0)}13.83%,8.33%{transform:translateX(-100%)}16.66%,22.16%{transform:translateX(-200%)}25%,30.5%{transform:translateX(-300%)}33.33%,38.83%{transform:translateX(-400%)}41.66%,47.16%{transform:translateX(-500%)}50%,55.5%{transform:translateX(-600%)}58.33%,63.83%{transform:translateX(-700%)}66.66%,72.16%{transform:translateX(-800%)}75%,80.5%{transform:translateX(-900%)}83.33%,88.83%{transform:translateX(-1000%)}91.66%,97.16%{transform:translateX(-1100%)}to{transform:translateX(-1200%)}}.location,.split,.trial{display:grid;grid-template-columns:minmax(240px,.8fr) minmax(0,1fr);grid-gap:clamp(28px,6vw,76px);gap:clamp(28px,6vw,76px);align-items:start}.location-card,.schedule,.trial-box{padding:clamp(22px,4vw,34px);border-radius:8px}.schedule,.trial-box{border:1px solid var(--line-dark);background:var(--white)}.schedule-table-wrap{overflow-x:auto}.schedule-table{width:100%;border-collapse:collapse}.schedule-table td,.schedule-table th{padding:20px 18px;border-bottom:1px solid var(--line-dark);text-align:left;vertical-align:middle}.schedule-table thead th{padding-top:0;color:#666;font-size:.76rem;letter-spacing:.08em;text-transform:uppercase}.schedule-table tbody th{min-width:150px;font-size:1.16rem}.schedule-table td{min-width:145px;color:var(--red);font-size:1.35rem;font-weight:950}.schedule-table tbody tr:last-child td,.schedule-table tbody tr:last-child th{border-bottom:0}.schedule-table tbody tr:hover{background:rgba(197,16,25,.045)}.note{margin:22px 0 0;color:#555;font-size:.96rem}.location-card{overflow:hidden;padding:0;border:1px solid var(--line);background:var(--graphite)}.location-map{display:block;width:100%;height:clamp(300px,34vw,430px);border:0;filter:grayscale(1) contrast(1.08)}.location-details{padding:clamp(22px,4vw,34px);border-top:3px solid var(--red)}address{color:var(--white);font-style:normal;font-size:2.2rem;font-weight:900;line-height:1.1}.trial-box h3{color:var(--red)}.trial-box p{color:#222}.faq-grid{max-width:var(--max);margin:0 auto;border-top:1px solid var(--line)}details{border-bottom:1px solid var(--line)}summary{cursor:pointer;padding:22px 0;font-size:1.42rem;font-weight:900}details p{max-width:820px;margin-bottom:24px;color:var(--muted)}.site-footer{display:flex;align-items:center;justify-content:space-between;gap:28px;padding:34px clamp(20px,5vw,56px);border-top:1px solid var(--line);color:var(--muted)}.footer-logo{width:180px;margin-bottom:14px}.site-footer p{margin-bottom:0}.footer-links{display:flex;flex-wrap:wrap;gap:18px}@media (max-width:980px){.site-header{align-items:flex-start;flex-wrap:wrap}.nav{order:3;width:100%;justify-content:flex-start;overflow-x:auto;padding-bottom:4px}.hero,.intro,.location,.proof,.split,.teachers,.trial{grid-template-columns:1fr}.teacher-photo,.teacher-photo-frame{min-height:460px}.proof-carousel{box-shadow:12px 12px 0 rgba(110,5,11,.42)}.proof-slide{height:clamp(420px,78vw,650px)}.hero{min-height:auto}h1{font-size:4.9rem}h2{font-size:3.35rem}address{font-size:1.9rem}.hero-copy{margin-left:0}.gallery-grid,.program-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:680px){.site-header{display:grid;grid-template-columns:1fr;min-height:72px}.brand{min-width:0}.brand strong{font-size:.88rem}.header-cta,section{width:100%}section{max-width:100%;overflow:hidden;padding-right:42px;padding-left:18px}.hero-background{background-position:58%}.hero-backgrounds:after{background:linear-gradient(90deg,rgba(5,5,5,.94),rgba(5,5,5,.68))}.faq-grid,.hero-copy,.hero-panel,.intro-text,.location-card,.schedule,.section-heading,.trial-box,.trial-copy{width:100%;max-width:calc(100vw - 56px);margin-right:auto;margin-left:auto}.hero-copy,.hero-panel{max-width:315px;margin-left:0}.hero-copy p:not(.eyebrow),.section-heading p,.trial-box p,.trial-copy p{max-width:100%}h1{font-size:2.65rem}h1,h2{line-height:1.04}h2{font-size:2.25rem}.intro h2{font-size:2.05rem}h3{font-size:1.35rem}.proof-copy h2{max-width:100%;font-size:2.25rem}.hero-lead,.intro-text{font-size:1.08rem}.button,.hero-actions,.location-actions{width:100%}.gallery-grid,.program-grid,.quick-info{grid-template-columns:1fr}.proof-carousel{width:calc(100% - 12px)}.proof-slide{height:min(118vw,520px)}.gallery-card,.program-card{min-height:auto}.program-index{margin-bottom:24px}.logo-stage{min-height:320px}.schedule{padding:20px 14px}.schedule-table td,.schedule-table th{padding:16px 12px}address{font-size:1.55rem}summary{font-size:1.15rem}.site-footer{align-items:flex-start;flex-direction:column}}@media (prefers-reduced-motion:reduce){.hero-background{animation:none;opacity:0}.hero-background:first-child{opacity:1}.proof-carousel-track{animation:none}}